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on Tuesday, May 22, 2012
Exercise(s) of the Week: Workout with Ball and Ring
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I really like this Pilates ball and ring sequence and I hope you will too. I like it because it is interesting to integrate the ball and the ring (magic circle) into a sequence, and because it gets the whole body going. Every exercise has a core component (this is Pilates after all) but we also ...
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on Sunday, May 13, 2012
Don't Cheat Your Pilates Rolling Exercises
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We love our rolling* exercises in Pilates. If you do them right, using your breath and abdominal muscle control rather than momentum, they feel amazing and give your abs a real workout. Also, rolling stimulates the spine, circulation, and breath....Read Full Post
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on Wednesday, May 2, 2012
Exercise(s) of the Week: 5 Back Strengthening Exercises
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A strong back is a beautiful back. And, a strong back makes for beautiful posture which is a set-up for better knees, better hips, and less neck and back pain. Of course, a strong back is always happiest working in tandem with a strong belly....Read Full Post
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