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on Monday, June 4, 2012
Watch what you say...
marvelous,
walking,
beings,
awareness,
compassionate
And maybe be aware of how you respond to what words people say to you. New research on the brain indicates that the way we respond to certain words actually rewires our brain. So if you're bathed in negative interactions (or perceive them that way) especially as a child...well, we see the re...
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on Friday, May 25, 2012
Here
just,
ll,
wish,
ahhhh,
wait
every cell bounces against the other nervously electric on my skin and there is no room faster faster they push looking for space energy rises even higher i feel it, taste it it pushes the space beyond my skin there has to be more room more space And then ...a small, almost thought Air gentl...
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on Wednesday, May 23, 2012
Knee jerk post
knee,
replacement,
jerk,
post,
television
I just saw a commercial on a new design for knee replacement. On television. Knee replacement. How popular are knee replacements when a company is advertising on television? And what are we doing to our knees that we now have commercials - prime time commercials - on knee replacement surgery?!
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on Tuesday, May 22, 2012
Mindfulness in a moment
now,
standing,
literally,
call,
extreme
Incorporating mindfulness into your day can be simple if you keep it simple. Tell yourself that you have time. And allow yourself to have it, and then, be in it. Here's how to add it in: When you're driving and you notice someone waiting to cross the street, pause and let them go by.In the g...
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on Friday, May 18, 2012
Boredom: highly underrated
just,
old,
don,
let,
play
When I was an early teen a basic middle school hallway conversation would probably translate to something like this: "Oh MY GAWD! I'm so totally bored!" And my friend's answer (translated into today's tongue): "Same!" And then I would say (translated, again): "Today is - LEGIT - THE ...
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on Wednesday, May 16, 2012
Untitled
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on Tuesday, May 15, 2012
Can't remember to meditate? Problem solved.
dooooooonnnnnnnnnngggggg
So you're already at work and you just remembered that you forgot to meditate. Argh! Another frustrating day at the office...or is it? With this little software tool, you'll get the whole office meditating. Check it out at: http://www.mindfulclock.org/ In fact, you might want to just go ahea...
3 views
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on Monday, May 14, 2012
Drama queen
love,
going,
vacation,
send,
ll
Pupils dilate. Give your adrenals a rest. They're tired. Heart rate increases. Blood sugar (glucose) rises. Blood pressure skyrockets. Cholesterol rises. Brain activity heightens. Blood readies to clot. Breath quickens and is shallow. Digestion is put on hold. Elimination is put on hold....
1 view
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on Saturday, May 12, 2012
Butt nasty coffee
coffeeeeeee,
like
Sat down this morning with a cup of the nastiest coffee I've probably ever drunk. And I drank it. The whole thing. Sat in silence, drinking tongue-coating nasty stuff. Tasting every sip. And sitting. Sometimes we find ourselves in situations that are nasty. A lot nastier than a cup of cof...
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on Friday, May 11, 2012
Don't just "Like" it
tt4n,
cu
Just for today, don't click the "Like" button. Make time to tell them why you like it. Be brave! Write it ALL THE WAY OUT. "I like this because I laughed my fat ass off when I read it! I was on the floor, rolling around laughing! And laughing that hard is dangerous for me - I gave birth natur...
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